|Early Morning Body Work||daily 9:00 - 10:00 a.m. small hall|
|Evening Body Work||daily 6:30 - 7:30 p.m. small hall|
|Private Sessions||on appointment|
Relaxation, body perception, harmonisation, stretching and, of course, improving energy and balance as a fine start into a another great tango day. Please dress comfortly and bring your camping mat.
Saturday - Monday (18-20/7/2015)
Iyengar Yoga für TangotänzerInnen
Yoga opens the body, gives unlimited freedom, improves the energy flow and stretches the body in an intelligent way. It also strengthens the axis, the awareness for our limits and the self expression. We can integrate this new body feeling into our Tango.
Opposite to the general idea, yoga is not a soft relaxation technique, especially Iyengar yoga is an intensive challenge for body and mind. It is necessary to be very precise and concentrated in the positions and breathing exercises.
We start with a meditation to find our center, followed by asanas for an outer and inner balance, centering and connection, a strong flexible body. At the end we widen our mind in a deeply relaxed journey through our consciousness finally arriving completely within ourselves.
Tuesday - Thursday (21 -23/7/2015)
Yoga for all!
Stretching, strengthening and relaxing - exactly the right things after a long Tango night!
On my visits in Buenos Aires I discovered the great benefit that Yoga does for a smooth dancing! As certified Yoga teacher, I want to share this knowledge with you. We start with easy exercises that can be intensified and close our session with the well-deserved deep relaxation. So you can also benefit from these exercises as a non-experienced Yogi. Start relaxed and with a smile into your day ;-).
Friday - Sunday (24 -26/7/2015)
Spiral Muscle Training
I am a non-medical practicioner and have been teaching spiral muscle training for many years. Whereas I only discovered the Tango a few months ago.
I quickly realized that we need exactly these spiral muscle chains of this program in order to have a nice, relaxed Tango dance.
Not only erection, standing, body coordination and centering are improved, but also feet, joints and the spine are relieved.
We use an low-resistant elastic rope and let the exercises follow our breathing.
Please bring your socks!
If this is just a bit too early for you, then you could also take part in our body work laboratory (parallel to the tango lab). You can find the programme under 'Laboratory".
Massage & Rebalancing
Individual sessions (60.00 Euro / 60 minutes - 15-minute sessions possible)
I offer the following massages:
Californian Oil Massage - it's like a little holiday from everyday life, a time to connect with your body. Using different stroke techniques with changing pressure, it will eliminate stress, tensions in nerves, muscles and fasciae.
Deep Tissue Massage and Rebalancing - gets to the bottom of things. I work on deep muscles and fasciae. Chronic muscle tensions can be solved by a deep working on the blocked parts. This massage can help to dissolve old patterns and re-balance the body.
These techniques can be combined with Cranio-Sacral work and joint mobilisation. You and my observant mindfulness will together find out what is good for you.
I completed a perennial training to become a masseur and body therapist at the Bodyworkakademie Berlin. Since 2008 I work in my own massage studio in Berlin. Additionally, I attended advanced trainings in Visionary Cranio-Sacral Therapy and Dance Therapy.
the first time in the camp, Eric offers his skills as a Cranio-Sacral
practicioner. Since 2008 Cranio-Sacral work has fascinated him. Deeply
influenced by the training at the Milne Institute, he has now developed
his own way based on the daily experience with people of all ages.
Open-minded, empathic and always respectful.
You will be touched, you will experience. A soft method to go deep and always feel cared for.