|Early Morning Body Work||daily 9:00 - 10:00 a.m. small hall|
|Evening Body Work||daily 6:30 - 7:30 p.m. small hall|
|Private Sessions||on appointment|
Relaxation, body perception, harmonisation, stretching and, of course, improving energy and balance as a fine start into a another great tango day. Please dress comfortly and bring your camping mat.
|Sat 21.7.2018||Our young yogini Emma invites all those interested on the mat to seek together with her for more balance in life. To
do this, we use yoga asanas to work on our strength, coordination and
flexibility, but we also explore other aspects of yoga, such as the
breathing techniques of Indian pranayama and various meditation
Emma spent a year working, traveling and surfing in Australia after completing high school. She then completed her yoga teacher training at the Vinyasa Yoga Academy in Rishikesh, the birthplace of yoga in India, and is now giving donation yoga lessons in the Niño Bien studio.
|Tue 24.7.2018||Aerial Yoga offers a playful approach to gravity. The cloth is your partner! Giving
your own body weight to the cloth, releasing and trusting, working on
the flexibility and strengthening your own body are the central content
of the workshop. The usual yoga exercises can be experienced completely new!
Aerial yoga is fun, all muscle groups are trained and
the entire body is stretched. Strength, endurance, suppleness,
Agility, body tension and balance are promoted.
Aerial yoga has something invigorating. You are very protected in your cloth
and you lie in the cloth like in a cocoon. Every hour ends with a deep relaxation in the cloth.
Aerials are available - we change and leave!
With Aerial Yoga I combine my passion for aerial artistry and yoga.
After my training at the Center for Contemporary Circus and Physical Performance in Bristol in 1997, my aerial art has been shown throughout Europe as part of corporate events and street theater festivals. Since 2013 I teach aerial yoga. I have been practicing yoga since 2008.
Bodywork for Dancers
|Fri 27.7.2018||Exercises from my Faszio, Pilates, Yoga and spine trainig for dynamics, stability, flexibility and elegance in your dancing! On
three days I show you great exercises to improve these especially in case of
overloading after intense tango dancing.
Please bring a cozy pad and if possible 1-2 tennis balls and a piece of pool noodle.
Mari is a health coach, FASZIO®, Pilates, Yogalates, relaxation and spine coach & passionate tango dancer.
If this is just a bit too early for you, then you could also take part in our body work laboratory (parallel to the tango lab). You can find the programme under 'Laboratory".
Massage & Rebalancing
Individual session (65.00 Euro / 60 Minutes)
I offer the following massage work:
Californian oil massage, that is like a little vacation from everyday life, a break to connect with your own body. Through various types of strokes, with more or less pressure, it helps to relieve stress, to release tension in nerves, muscles and fascia.
Deep tissue massage and rebalancing, is to get to the bottom of things. Here I work with the deep muscles and fascia. Chronic muscle tension is solved by working hard on blocked parts. This massage can help to rebalance the body and solve old patterns.
I can combine this with joint mobilization and craniosacral work. Everything always in consultation with you and with my respectful attention.
I am a naturopath and have made a multi-year massage and body therapy training at the Bodywork Academy in Berlin. Furthermore, I attended advanced training in visionary craniosacral work and dance therapy. Since 2008, I have a massage practice in Berlin.