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Morning Sports
Main Hall 6:30-7:30 p.m. |
Body Work Lab
Small Hall 6:30-7:30 p.m. |
Tango Lab
Main Hall 6:30-7:30 p.m. |
Fri |
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Ulrike von Bonn & Andrea Savage
Welcome to the dancefloor
Free Flow on the Floor: How to use your navigator?
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Sat |
Sophia Seewig
Feldenkrais
Feldenkrais-Lessons to improve your self-awareness in standing and recumbancy, rotating movements, balance and grounding |
Anna Maklewska
Tango Warm Up
A choice of exercises from different Tango sources for
mobilisation, balance and stretching. We will do some warm-up, work on
our free movement, improve our balance and stretch a bit, too.
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Eric Rainer & Melanie Munt
How to dance crazy steps decently
Exceptional
situations in the flow of the dance, when we undisturbed and also not
disturbing reach our dancing heaven - wonderfully, internally connected
on crowded dance floors!
For all levels! Be ready to explore out of the usual box! Open-minded & courageous, since courage is good.... |
Sun |
Sophia Seewig
Feldenkrais
see above |
Josephine Paschke
Come down, take off, fly.... come down again
A touching and moving lab to get to know each other! |
Mirjam Trepte & Arne Kühr
Chacarera "Simple"
Choreo for the N°1 of the Argentinian folk dances
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Mon |
Sophia Seewig
Feldenkrais
see above
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Franziska Keuthen
8 Brocades Qigong
We visualize, release tensions and discover meridians. Energy work in the tradition of the 8 Brocades. |
Thomas Müller & Heike Heckmann
Penguin Moves
Off
the frenzy, into the fun & houmor. Listen to music and dance with
offbeat movements. A door opener for further experimenting. |
Tue |
Birke Kästner
Yoga
Balance & Stability
Yoga for dancers focussing on balance and axis. |
Simone v. Maxen
Feldenkrais
Awareness through movement - "If you know what you do, you can do what you want." (Moshe Feldenkrais) |
Zoe Stella
West Coast Swing
One
of the hippest and versatile couple dances of our time - born in the
30s, it has constantly developed together with the music. Hence, it can
be danced to a number of music styles, such as R'n'B, Funk, Pop,
Blues or Swing. Numerous movements from Jazz, ballet, Hip-Hop and
also Tango Argentino can simply be integrated into the „West Coast".
Attention! Addiction is luring ;-) |
Wed |
Birke Kästner
Yoga
Balance & Stabilität
see above
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Margarethe Bomann
Breema
Exercises
in couples - soft stretching and holding positions, nourishing and
balancing touches and movements. The partner who gifts the treatment,
does it also for him/herself.
From the centuries-old tradition of the remote Kurdish mountain region of Breemava. |
Dorothea Schmidt & Uwe Wunder
Fluent role swapping in the dance
Regardful
in our connection, more subtle in our communication! To change roles
during a song improves your alertness and brings you on par with each
other. We will play with the very moment of the change itself as a
creative element. |
Thu |
Birke Kästner
Yoga
Balance & Stabilität
see above
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Amrit Dirks
Kundalini Yoga
In
this lab we focuss on balancing the entire flow of energy through
breathing, movements and meditation. For all levels and body types.
Minimum age is 12 years. |
Jascha Wolf-Illing
Lifting movements
Might sound stressful to you - but it's actually not!
Let
your dance partner fly without using your biceps muscle - only by
momentum and control of axis - and without any damages to the furniture. |
Fri |
Anna Maklewska
Making our divine dance body move
Tense back from yesterday's dancing? Sore feet from too many tandas?
A
collection of exercises for soft stretching and mobilisation - to wake
up and become flexible. From yoga, Feldenkrais mixed with other
techniques such as massages with or without partner. |
Tobias Kühl
Feldenkrais:
Rotation / Dissociation
We explore how to ease dissociation (independend rotation of single body parts) through conscious movements. |
Felipe Oerke
ConTango - Pimp your Tango
Spice up your Tango using elements from Neotango and contacti mprovisation! |
Sat |
Anna Maklewska
Making our divine dance body move
see above |
Elke Bartsch
Massage for your feet
A
boon for your sore feet. After an introduction, you can reshape your
stressed feet by a gentle massage. Please come in couples and each of
you should bring a blanket, a cushion and some cream. |
Tom Opitz
TomOs TangoWalking
A big playground for improving a conscious, more balanced and music-inspired walking and dancing.
It's about you, your body erection, your exploration - to find your individual style to moving with the music.
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Sun |
Anna Maklewska
Making our divine dance body move
see above |
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